If you are feeling stressed during this election cycle, wellness experts say you may be experiencing political anxiety.
REST is a therapeutic technique that limits sensory input, which reduces brain stimulation and leads to a state of deep ...
Test anxiety isn’t about the test itself—it’s about how you react to it. By staying connected physically, mentally, and ...
Premenstrual dysphoric disorder (PMDD) affects up to 9% of women, but can take decades to diagnosis. These women suffered in ...
Climate anxiety speaks to the dread that people often feel when ruminating on the known and suspected consequences of climate ...
Healing from anxiety isn't all-or-nothing. Like a dimmer switch, it fades gradually. Recognizing signs of progress is ...
During certain times of the day, some people with dementia may become more confused and disoriented. Referred to by ...
Sleep is a priority for holistic health, but many women aren’t getting enough of it. Not only does it affect your overall ...
The CalmiGo device is a scientifically-proven device that reduces stress hormone levels and provides immediate drug-free relief, enabling users to step out of the vicious anxiety cycle and regain ...
In a society plagued by stigma and breakdown of interpersonal ties, understanding and support can pave the way for healing ...