They may require some practice but can become important tools in managing ... as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can ...

As daily pressures mount in modern life, more people seek natural ways to manage stress and anxiety. While medication plays ...

As with any kind of anxiety or mental health distress, coping strategies are key ... journaling can be a powerful tool in your mental health gameplan; we can use journals to check in with feelings ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

By regularly practicing these tools, we can grow our capacities to better manage stress, reduce anxiety, and improve our ability to handle life’s challenges. All of this may mean we rely on those ...

Extension's rural stress task force provides rural Minnesota families and communities with education and resources to help ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

Experts say political anxiety affects thousands of North Americans and it’s getting worse. We spoke with experts about how to ...

Coping techniques the videos offer include ... for many years with parents and children to give them tools for dealing with the anxiety and stress due to the security situation in Israel.

What do resilience tools even mean ... resilience by expanding the range of potential coping strategies, which can protect against stress and reduce anxiety and depressive symptoms.