Anxiety is one of the most common mental ... as recognising these patterns is the foundation upon which effective coping ...

Making sure your coping mechanisms are making a positive difference is an important first step in dealing with anxiety. “Though turning to stodgy foods or alcohol might seem the most tempting ...

Instead, shift to active coping mechanisms: Financial Planning: If market shifts affect you, create a plan with a financial advisor to build long-term resilience. Behavioral Activation ...

When these thoughts become frequent fixtures in the mind, they can lead to unhelpful coping mechanisms - like avoiding ... if your child is struggling with anxiety, you could talk them through ...