Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

Normal worries become problematic when they interfere with sleep, going to school or paying attention in school, or engaging in activities with others. What does anxiety look like in a child?

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version of these relaxation exercises here. This is a simple relaxation technique ...

Creating a consistent drop-off routine helps children feel secure. Ridder suggested a simple sequence, such as putting away ...

Anxiety is a mental health condition that overwhelms ... to check your social media and make it a part of your daily activities to keep you calm throughout the day. Identify your triggers If ...

By recognizing the value these tools can offer, you’re helping your child navigate through anxiety and maintain engagement ...

An analysis of data from the National Survey of Children’s Health has found that physically inactive children exhibit higher ...

“If you want to reduce population level anxiety for women and men, don’t hit them as children.” The study also examined the prevalence of the five types of child maltreatment: physical abuse, sexual ...

Objective To synthesise the evidence on the effects of physical activity on symptoms of depression, anxiety and psychological distress in adult populations. Design Umbrella review. Data sources Twelve ...