But there are also endless moments that can cause stress in a teen’s ... In other words, practicing mindfulness activities ...

Anxiety in teens, adolescents and young adults nearly ... kept people isolated and disconnected from their communities, activities and friends taking a significant toll on our youth.

Join your child in trying the Lazy Cat, the Turtle, the Lemon or all of these relaxation activities! Download a PDF version ... muscle tension and massages your hands. Make your own stress ball(s) by ...

Transform mealtime chaos into connection with 17 chef-approved screen-free strategies and creative, mess-free activities for kids.

Explore our wellbeing activities and exercises for primary and secondary school students, children, and teenagers and help young people be kind to themselves. Children and young people experience ...

Exercise releases powerful mood boosters. Research consistently highlights the link between physical activity and reduced anxiety. Activities such as yoga, tai chi, and even brisk walking provide ...

For teens struggling with burnout or anxiety, the summer holiday intensifies these emotions as their schedules are no longer occupied by school activities, and they have more time to worry.