How to control your high cholesterol (LDL) levels naturally? Here are the top 10 purple coloured antioxidant rich superfoods ...

World Cancer Day, observed on February 4, is a time to raise awareness and take action against cancer. One powerful way to ...

Step aside, açaí, a new antioxidant-rich berry is on the scene, and it promises to deliver just as many, if not more, health ...

Purple foods, like berries, plums, eggplant, and purple rice, get their color from natural compounds called anthocyanins and ...

What foods increase your lifespan? originally appeared on Quora: the place to gain and share knowledge, empowering people to ...

Anthocyanins, powerful antioxidants found in dark-colored fruits and vegetables, have been shown to enhance cognitive ...

These super berries are packed with unique antioxidants that support heart health and may reduce the risk of certain cancers.

Your body provides many signs when it needs rest, including dark circles, muscle aches, and skin blemishes. Here’s how to ...

Fish delivers protein, and when you choose a fatty fish like tuna, salmon or trout, you're also getting omega-3 fatty acids.

Which fruits are high in sugar? Fruits with the most sugar for healthy energy include dates, grapes, mango, cherries and more.