The good news is that you can combat inflammation through dietary choices, specifically by incorporating anti-inflammatory superfoods into your meals. These nutrient-rich foods not only help ...

Tame chronic inflammation by starting your year off with a kitchen stocked with these anti-inflammatory foods.

Your new shopping list is about to get way more colorful Shopping for anti-inflammatory foods is actually pretty fun. Think of your cart as a rainbow. The more colors you have the better.

We've consulted top nutritionists to reveal exactly what they eat every day. Stock up on these foods nutritionists eat now.

Flaxseeds are rich in Omega-3s and fiber, making them a great fit for a healthy gut diet. You can sprinkle ground flaxseeds ...

Unchecked chronic inflammation can increase your risk of a long list of illnesses ... that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti ...

To help reduce pain and slow joint damage, focus on eating more anti-inflammatory foods and limit those that may promote inflammation ...

According to Dr. Frank Hu, a professor of nutrition and epidemiology at the Harvard School of Public Health, many studies have shown that certain foods and beverages can have anti-inflammatory effects ...

“Chronic, systemic inflammation is a serious health concern that can be made worse—or better—with diet,” states John Hopkins Medicine. In the book, he also discloses a list of inflammatory ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.