Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you reach your goals.

Celebrate the arrival of spring by making these anti-inflammatory breakfast recipes, like mango-lassi smoothies and blueberry ...

This is one of my favorite recipes for smooth, soft skin, and it uses beautiful flowers you probably have at home! Known for its soothing, anti-inflammatory ... plant oils. Supports Skin Healing ...

For example, lavender essential oil has anti-inflammatory properties that can ... on selecting the best ingredients for your ...

Here’s some of the best recipes from her work The Anti-Inflammatory Recipe Book. Ingredients:(Serves 4) Prep time 15 minutes ¼ watermelon, about 800g in total, peeled and cut into large chunks1 small ...

Her collection of 100 recipes in The Anti-Inflammatory Recipe Book, delves into the latest research to help readers understand how foods rich in fibre, healthy fats and antioxidants can benefit us.

In that case, what is the anti-inflammatory diet actually for and why would we want to use it to discourage inflammation? Inflammation becomes unhealthy when it sticks around long term.

Here’s some of the best recipes from her work The Anti-Inflammatory Recipe Book. Ingredients:(Serves 4) Prep time 15 minutes ¼ watermelon, about 800g in total, peeled and cut into large chunks1 ...

Here’s some of the best recipes from her work The Anti-Inflammatory Recipe Book. 1. Put the watermelon, herbs, feta, olives and jalapeño peppers in a large bowl and toss together. 2.