Ready to make over your eating habits? Our Anti-Inflammatory Nutrition Guide has everything you need to know about following ...

Think salmon, mackerel, sardines, or any other option that is naturally oily. These fish are packed with omega-3 fatty acids, like EPA and DHA, which have been shown to reduce markers of inflammation ...

With tasty options from breakfast to dinner, these recipes can help reduce unpleasant symptoms associated with chronic ...

And one strategy that’s especially powerful is eating an anti-inflammatory diet. If you’re wondering what an anti-inflammatory diet is, it’s an eating plan that focuses on foods that offer a ...

These substances aren’t allowed during the elimination phase as they can contribute to inflammation and irritate the gut. What’s the difference between the AIP diet and the anti-inflammatory diet?

Diet is one way to reduce chronic inflammation and boost your health. Registered dietitians dished on what to eat, including a whole 21-day anti-inflammatory diet plan. The basics: "An anti ...

Consumer Reports has no financial relationship with any advertisers on this site. Heart disease. Diabetes. Cancer. Dementia. What do these conditions have in common? Chronic inflammation in the ...

Chronic inflammation contributes to various health problems. An anti-inflammatory diet, rich in fruits, vegetables, and whole grains, helps manage weight by regulating blood sugar and metabolism.