As per Lovneet Batra, elevated cortisol blocks fat loss, leading to stubborn belly fat. Stress eating is linked to serotonin ...

This raises the question: If you're living with chronic stress, could you turn to an anti-inflammatory diet for relief ... headed in the right direction. Cortisol is a hormone produced during ...

This raises the question: If you're living with chronic stress, could you turn to an anti-inflammatory diet for relief ... headed in the right direction. Cortisol is a hormone produced during ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

This week, we’re exploring whether diet could be the key to keeping your cortisol levels under control (and why that matters). Scroll through any health space on social media, and it won’t ...

The interplay between cortisol, inflammation, and disease underscores the need for effective stress management to enhance health and prevent chronic conditions.

diet, health and wellness trends are dominating the food and beverage industry, fuelling innovation and guiding new product development. Enter the low-cortisol diet. Fast gaining popularity and ...

Could the key to reducing our stress levels be as simple as a change of diet? The food we ... can potentially raise our cortisol levels, so incorporating more anti-inflammatory foods into our ...