According to nutritionist Tara Tomaino, a registered dietitian, beans (think chickpeas, black beans, etc.) are a great option ...

compounds in plant foods that have been linked to antioxidant, anti-inflammatory and anti-cancer health benefits. "As the worldwide prevalence of dementia continues to increase, it is important to ...

Think of prebiotics as food for probiotics ... and says that early research suggests it may have anti-cancer properties. "Throw it into a stir-fry, pasta, or roast it in a little bit of olive ...

The diet is high in sweet potatoes, an excellent source of carotenoids and polysaccharides, which have anti-cancer, anti-inflammatory, and antioxidant properties. Purple sweet potatoes are high in ...

There are many ways in which you can boost your immune system but here we list ten of the most powerful anti-cancer lifestyle factors. Genetic links Our genetic make-up has probably not changed ...

Breast cancer cases are rising globally among young women. Key preventative lifestyle measures include quitting smoking and ...

Contrary to what many believe, carbs aren't bad for you! In fact, there are plenty healthy carbs that can help you meet your wellness goals.

A simple self-examination, as well as healthy lifestyle habits, can help ensure your breasts don’t cause any trouble.

New research suggests that people who consume foods rich in flavonoids ... anti-inflammatory and anti-cancer properties,” says public health nutritionist, Dr Emma Derbyshire, from the Tea ...

Good nutrition is essential for overall health, but its importance is especially critical for those battling cancer.