Bloating always seems to come at the most inconvenient ... It even contains enzymes to process the nooks and crannies of your diet — think cauliflower, nuts, mushrooms, corn, sucrose, grains ...

Most of the benefits of the Mediterranean diet stem from it being an anti-inflammatory way of eating ... Many of the people who follow this eating plan will include a glass of red wine with ...

However, if you are not used to consuming fibre-rich foods in your diet, you will want to do so slowly to avoid bloating and abdominal pain. The amount of fibre each person needs is based on age.

Richa Gangani dropped 7 kilos in just 3 weeks with an intermittent fasting diet plan, wherein she consumed food in the 8-hour window, and fasted for 16 hours.