The good news? There are anti-bloating foods that help tame stomach distension quickly and naturally. Read on to see what our experts recommend. Abdominal distension can be caused by everything ...

Rich in anti-inflammatory and antioxidant properties, this breakfast also helps with bloating and fluid retention.

While some foods high in salt and sugars can make our bodies bloat, there are plenty that are filled with nourishing properties that'll keep your body healthy. At People Chica, we've gathered ...

Whether it’s caused by certain foods, hormonal changes, or other factors, it can really put a damper on your day. That’s why we’ve put together a list of the best anti-bloating supplements ...

If you struggle with stomach cramps and bloating, it's worth chatting to your doctor about cutting these from your ...

Packed with probiotics, which promote good gut bacteria and aid digestion. Contains papain, an enzyme that breaks down ...

Berries Blueberries, blackberries, raspberries… they’re all anti-inflammatory foods. As a bonus, they can be frozen before eating without losing their myriad benefits. Dr Vincent Mera particularly ...