"When he is in this loop, he will refer to the issue frequently but not take any steps to fix the issue. This really stresses ...

Over the years, my husband has used various anti-anxiety drugs under a doctor’s supervision and found one that works. He has ...

Rich in antioxidants and anti-inflammatory properties, turmeric prevents damage to brain cells and lowers the levels of ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more.

After being diagnosed, she was put on an anti-anxiety drug—a critical component in helping sufferers break their cycle of social paranoia. John Lochridge, MD So that we arrive at the party in a ...

Anti-anxiety medications are felt typically within 20-30 minutes. Medications are best used to offer a patient a better headspace in which to work on techniques learned in therapy. Exercise ...

As a Clinical Psychologist, my specialties are anxiety and anti-anxiety training , depression ... Cognitive Behavioral Therapy (CBT) is my main method and is a very learner friendly set of skills.