A daily dose of these top anti-anxiety foods can help tame those anxious feelings and focus your mind on more positive thoughts. Cabbage, broccoli and cauliflower are packed with the amino acid ...

We know that a poor diet can lead to serious illnesses like heart disease, stroke, and even cancer. As if we needed any more reason to eat a healthy balanced diet, there is more and more evidence ...

Creating sustainable dietary changes takes time and patience. Small consistent steps lead to lasting improvements in both diet and anxiety management. The role of hydration in anxiety management ...

New research uncovers how high-fat diets may trigger anxiety through surprising changes in gut bacteria and brain chemistry, ...

Chronic anxiety, unlike short-term stress, can harm overall well-being. Foods rich in fiber ... micronutrients and anti-inflammatory compounds for improved mental fitness.