The researchers suggested that foods rich in monounsaturated fats and the antioxidant carotenoids may promote younger-looking ...

Researchers found that one way of eating could slow biological aging in people with obesity, but experts urge it's pretty ...

A new study found that what you eat in midlife significantly impacts your health later in life, including preventing chronic ...

The study found that the Alternative Healthy Eating Index (AHEI) diet was the best for healthy aging. This diet is actually a ...

Former seven-time Mr. Olympia champion Arnold Schwarzenegger discussed why creatine is the most important supplement for ...

A 30-year study of over 100,000 U.S. adults found that consistent adherence to healthy dietary patterns, especially the AHEI, ...

Lifestyle habits like not wearing sunscreen, being sleep-deprived, and eating ultra-processed foods can cause premature aging ...

One diet came out a clear winner in a 30-year study involving more than 105,000 men and women and eight diets, researchers ...

Hate to bust your bubble — but the fountain of youth isn’t at the tip of engorged boobs. “Breast milk Botox” is buzzing among beauty buffs as a way to stave off unsightly signs of aging ...

Chia seeds are increasingly recognized for their anti-aging benefits due to their rich content of omega-3 fatty acids, antioxidants, fiber, and protein. These nutrients help reduce inflammation ...

Diets rich in plant-based foods and moderate amounts of animal-based foods may enhance healthy aging, a new longitudinal cohort study revealed. “I was surprised by the strength of the ...

However, all diets that emphasized plant-based foods boosted health in old age TUESDAY, March 25, 2025 (HealthDay News) -- How should a person eat in middle age to protect their health as they ...