Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

This exercise relieves tightness in the outer foot and ankle ... the toes that can cause pain in the feet. Start in a ...

Excessive ankle mobility means the joint moves beyond its ideal range, which can make you more prone to injury like ankle ...

Like peroneal tendinitis, POPS can cause outside foot and ankle pain, swelling ... bones or the calcaneus and talus bones—are fused together before birth or due to arthritis or an infection.

Having diabetes has serious consequences for health and is associated with increased risk of developing diseases related to ...

reduce your pain and swelling, and give you more strength. Stretching also will give you more flexibility in your sore foot and ankle. Here are some stretching exercises that may give you ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...

If the spur is a result of arthritis, managing the condition may reduce any joint pain or stiffness. A bunion, or hallux valgus, is a bony lump that appears on the side of the foot, usually at the ...