reduce your pain and swelling, and give you more strength. Stretching also will give you more flexibility in your sore foot and ankle. Here are some stretching exercises that may give you ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling ... This article will discuss the symptoms, causes, and treatment options ...

For a solid diagnosis of an ankle ligament rupture, patients must be re-examined 4 to 5 days after the trauma. If a haematoma develops and patients experience local pressure pain at palpation or a ...

Having diabetes has serious consequences for health and is associated with increased risk of developing diseases related to ...

foot, or ankle. Diagnosing ankle symptoms isn’t always easy. Even some doctors mistake ankle pain for something other than ...

What Is Foot, Leg, and Ankle Swelling? Foot ... the doctor will conduct a physical examination and ask you about your symptoms. You should be prepared to explain: where you are noticing the ...

A sprained ankle can cause symptoms such as pain (particularly with walking ... PTTD, also called progressive collapsing foot deformity (PCFD) or adult acquired flatfoot (AAF), is an inflammation ...

For nurses, servers, construction workers, and many others, work means a lot of time on the feet. Repeated motions can lead ...

A bump on the top of the foot may appear ... able to make a diagnosis and recommend the right treatment. In the meantime, people may be able to manage their symptoms with OTC pain medication ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...