I exercised with ankle weights for 2 weeks — 5 things I learned
“They’re especially effective in low-impact workouts like Pilates, Barre, and rehab exercises, offering a way to build ...
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I exercised with ankle weights for 2 weeks – 5 things I learned
The biggest advantage? Ankle weights target those often-overlooked stabilizer muscles, like the ankles and knees. These smaller muscles are often neglected in standard workouts, but ankle weights ...
I exercised with ankle weights for 3 weeks — here's what happened to my body
“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...