Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Objective To compare the effectiveness of progressive tendon-loading exercises (PTLE ... events occurred while performing the specific exercises of PTLE and EET during the trial. Two patients ...

Although the Achilles tendon (AT ... delayed wound healing and ankle stiffness, some studies have investigated whether early rehabilitation is an optimal approach to treatment. In practice this ...