Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

In this video we will focus on exercises to strengthen the ankle joints which will help improve joint stability, balance and also release any unwanted tension Health goals: Benefits: Muscle group ...

To help you select the best ankle weights for your home workouts, we interviewed fitness experts in personal training, cardio, strength training and conditioning, Pilates and more to find out ...

Enter: the best wrist weights. There are a whole heap of benefits of using wrist weights, FYI. Similar to ankle weights, ...

Ah, everyone’s favorite strength training equipment: the good ol’ pull-up ... With more than 16,000 reviews, the Sportneer Ankle Weight is a small but mighty fitness essential worth looking ...

Our writer suffered from stiff ankles and poor squat technique – but a month of heel-raised squats has worked wonders for her fitness ...