Heel walks are great for strengthening the muscles that support your ankle. To do them, simply raise your toes off the ground ...

The quality of the Black Mountain Products Resistance Band Set was lacking, from its foam-covered handles to its typo-ridden overly photocopied manual. This kit comes with only one ankle strap ...

Resistance band leg workouts might just become your new go to. Although rubber bands may not seem like much compared to the likes of heavy dumbbell lower-body workouts, research shows they can ...

The best resistance bands support ab workouts, strength and conditioning, recovery routines, or physical therapy. They also come in a variety of packs with different levels of thickness and ...

Exercising with these stretchy tools can improve strength, flexibility and more. Here's how to use them properly.

However, if you don’t have a resistance band, you can always use two dumbbells. Ready? Here’s your workout: Squat Romanian Deadlift Reverse lunge (left & right) Bridge lift Side lying leg ...