If you have sinus tarsi syndrome (STS), you might develop inflammation and persistent pain on the outside/front of the ankle. You also may experience ankle instability, especially when walking or ...

Ankle bursitis occurs when one or more of the bursae sacs in the ankle become inflamed. This can cause pain, swelling, and difficulty moving the ankle. Bursae are small, fluid-filled sacs ...

Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

Treatment focuses on reducing pain and inflammation ... where the foot turns inward and tears the ligaments on the outside of the ankle. An ankle sprain is less commonly caused by an eversion ...

Even if you have never had ankle pain or injuries, focusing on maintaining the health of your joints can keep you moving well through your weekly 5K or to the finish line of your next marathon.

Why do you get sore ankles after running? The most common cause of ankle pain is overuse, particularly without proper recovery and support. “When we run, the lower half of the body has to absorb ...