Aside from strength workouts, ankle mobility exercises can also assist with plyometric workouts (box jumps, jumping rope, etc ...

A physical therapist shares seven of the best exercises to help you improve ankle strength and mobility; these moves can also prevent injury ...

Ankle mobility is something a lot of us let slide. In fact, you might not have realised that stretching and mobilising your ankles is something you should be doing at all. But they’re crucial in ...

Toe raises help to strengthen the muscles in your feet and calves. Stand with your feet shoulder-width apart, slowly raise ...

Ankle circles are an easy and beneficial exercise to improve mobility. Sit with one leg extended. Rotate your ankle in a ...

Whereas poor ankle mobility can make it hard for your knees to track over your toes, causing your chest to tilt forward, which— especially under heavy weight— can increase the risk of injury.