If you're looking for more ways to improve your ankle stability and balance, consider buying a wobble board. When our writer took on a 30-day wobble board challenge, she noticed some impressive ...

Intervention teams followed a prescribed balance board training programme as part of their warm up. Control teams followed their normal training routine. An ankle sprain was recorded if it occurred as ...

The study (pretest and post-test experimental design) was aimed to determine the efficacy and comparison of functional balance training programme and wobble board training programme on subjects with ...