This course teaches skills and techniques for handling one’s own anger – and provides tips and methods for dealing with anger in others. The course focuses on identifying the underlying causes of ...

Anger management is a set of techniques and strategies designed to help individuals understand and control their anger healthily and productively. It involves learning to identify triggers, manage ...

Apr. 9, 2024 — Researchers have discovered a simple, but effective, strategy to help people reduce their feelings of anger. Disposing of a piece of paper containing ... Breathe, Don't Vent ...

Starving the Anger Gremlin for Children Aged 5-9: A Cognitive Behavioural Therapy Workbook on Anger Management by Kate Collins-Donnelly ... The Incredible Years is a highly regarded series of training ...

Navigating an ADHD meltdown (yours or someone else's) is challenging—anger generally occurs suddenly. However, recognizing possible triggers and developing management strategies ... trial of ...

Here is a list of foods that help manage anger. Bananas contain dopamine that enhances your mood. Eating a piece of dark chocolate helps to develop fewer stress hormones and decreases anxiety levels.

What do anger management therapists do? Anger management therapists help a client learn what triggers their anger and teach strategies to better respond to situations where these triggers are present.

Opinions expressed by Forbes Contributors are their own. Mark Travers writes about the world of psychology. Do you struggle to keep your cool when the going gets tough? These research-backed ...