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Study Says Venting Isn't Actually the Best Way to Reduce Anger—Here's What to Do InsteadAs cathartic as it may seem, activities that relax you are said to be better anger management tools than venting about your problems to a loved one. Venting to a loved one has often been the go-to ...
Research highlights that reappraisal—reframing a situation—can be a far more effective approach to anger management in ...
When we become irritated over anything, we require time to digest the emotions that arise. Even if the problem has been ...
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Interpersonal Edge: Enlightened anger management tipsQ: I’ve taken anger management classes, and read anger books, and still impulsively say all the wrong things when I get mad. Do you have any tools you teach clients to deal with their anger better? A: ...
As a Licensed Psychological Associate, I use Cognitive Behavioral Therapy and trauma-focused approaches to help young adults develop tools to address ADHD, anger management, anxiety, ASD ...
and anger management. I utilize effective clinical tools to help individuals and couples and also incorporate healthy spirituality in my counseling practice. Hello, I'm an LCSW with over 29 years ...
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