Did you know that a handful of walnuts a day can strengthen your bones and improve your skin? These nuts are a rich source of ...

Should you eat almonds or walnuts? It depends on your goals. A dietitian reveals which is best for weight loss, protein, ...

After recently discovering that Spirulina has twice the amount of protein than a steak, I decided to go out and find even more foods that are unknowingly protein-rich. Not only are the items on ...

One large egg has 6 grams of protein and 70 calories. Eggs are also an excellent source of iodine, vitamin B12, biotin, ...

Nuts provide protein, fiber, healthful fats, and minerals such as magnesium, zinc, selenium, manganese and iron. These ...

Start your day with a high-protein, low-calorie breakfast to stay satisfied, support muscle recovery, and aid in weight loss.

“Walnuts are packed with heart-healthy omega-3s, gut-supporting fiber, body and tissue building protein, and they're rich in antioxidants, vitamins and minerals such as B6, vitamin E ...