9. Swirl in a scoop of nut butter. When in doubt, it never hurts to add your favorite nut butter to oatmeal, Harbstreet says.

While she said that all oats have a similar nutrient makeup, quick oats have additives to make them cook faster. Dense and ...

Instant oatmeal can make for a great quick breakfast, with fiber, protein, and carbohydrates to get you moving in the morning. But oatmeal is a multibillion-dollar market, so most supermarkets ...

"Oatmeal is amazing for its versatility and ... Greek yogurt is a great way to take in a large amount of protein first thing in the morning. To make a quick and easy breakfast, spoon one to ...

That’s roughly equivalent to the amount found in a half-cup of ... may find that stirring protein powder into oatmeal or yogurt can help them get enough, said Nancy Rodriguez, a professor ...

Because these oats are the least processed, they contain the highest amount ... oatmeal mixture to eat with fruit or add to a smoothie. You can also play with flavours and add-ins that increase ...