CNET on MSN5d
Need More Magnesium? Here Are the Different Types and Ways to Add It to Your Diet
Your body uses magnesium for many critical functions. Learn which foods contain magnesium and how to get more of it.
The Best Time to Take Magnesium Supplements, According to Experts
Magnesium citrate: A highly absorbable form of magnesium, this is usually used to treat occasional constipation. This can be ...
The Manual on MSN2d
Magnesium is still one of the most popular supplements — These are the benefits
Many people aren’t getting enough magnesium and could benefit from supplementation. From improving sports performance to ...
Verywell Health on MSN1d
How Magnesium Baths Can Boost Relaxation and Recovery
Magnesium flake baths may help you relax, decrease muscle soreness, and help you sleep. While it's not clear how much ...
CNET7d
Why You Should Use Magnesium Supplements to Boost Your Sleep Quality
Several types of magnesium supplements are available, each having their own health benefits. The following are a few that can help you get a good night's sleep: The amount of magnesium a person ...
Healthline16d
6 Best Magnesium Supplements for 2025, According to Dietitians
Because of this, it’s thought that it could be beneficial for sleep, though studies are needed to confirm its effectiveness in humans. Note that research on the benefits of magnesium glycinate ...
Indiatimes7d
Magnesium doesn't work alone: Foods that you need to pair it with
Calcium and magnesium work together to support muscle contractions, nerve function, and heart health. A proper ratio is essential—too much calcium without enough magnesium can lead to muscle ...