Some lower-lactose dairy products, like hard cheese and yogurt, can help keep lactose intolerance symptoms at bay. Read more ...

bacteria more effectively digest lactose, making milk better tolerated. "The bacteria are very fastidious and very adaptable. An individual who may produce excessive gas may feel uncomfortable after ...

Most lactose-free milk contains 0.1% or less of lactose. However, the U.S. Food and Drug Administration (FDA) does not state the amount of lactose that can be contained in lactose-free milk.

Goat’s milk still contains the carbohydrate lactose, like all other animal-based milks. It does have slightly smaller amounts ...

the sugar naturally found in milk. Some people with lactose intolerance can enjoy minimal servings of dairy products that contain very small amounts of lactose, such as cheese, yogurt, and butter.

2 percent and whole milk all contain between 12 and 12.5 grams of lactose per cup. That’s around the maximum amount of lactose people with an intolerance can consume per day without having ...