Just make sure you opt for unsweetened oats so you can control the amount of sweetener you add. Is it good to eat oatmeal every day? You might increase your fiber intake, lower your heart disease ...

Also called Irish oatmeal, whole oat kernels are cut into two or three pieces with steel disks. Because these oats are the least processed, they contain the highest amount of fiber. Steel-cut oats ...

Steel-cut oatmeal made in a slow cooker offers more nutrition than instant oatmeal. This peachy version introduces soluble fiber into your breakfast. JIM BARCUS FILE PHOTO Think of oatmeal as your ...

Incorporating nutritious meals into your routine is key to reaching your health goals. Oatmeal has been a reputable healthy breakfast food for ages. But, despite all of its touted health benefits ...