Meta-analyses show a modest but clearly significant association between higher dairy intake and lower colorectal cancer risk.

Be aware that Greek yogurt has less calcium; nonfat contains 250 mg, and low fat has 260 mg per cup. Yogurt also contains ...

Calcium plays an important role in your wellbeing. Here's how much you should be consuming in a day, and the best foods to ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

In this study, we did the math for you," Weaver says. The study found that four-and-a-half servings of broccoli offer the same amount of calcium as one cup of milk. A person forsaking dairy products ...

they are producing far less gas than they were two weeks ago from the same amount of milk, and they tolerate dairy products extremely well." Research studies on calcium metabolism have shown the ...

Concerned about getting enough calcium? Lactose-free cow's milk has the same amount of calcium as regular milk. In addition to lactose-free cow's milk or dairy products, there are other lactose ...

Milk can be a great part of a child's diet because it is rich in calcium, vitamin D, protein and other nutrients. The Food and Nutrition Board of the National Academy of Sciences recommends that ...

One of the most widely recognized benefits of dairy milk is its role in promoting strong bones, as it's packed with calcium, vitamin D and phosphorus, Heckler said. Also, dairy milk helps maintain ...