Amla berries are rich in vitamin C and antioxidant ... One teaspoon of amla fruit powder may relieve cold symptoms due to its anti-inflammatory properties. Although various doses have been studied ...

Amla, also known as Indian gooseberry, has been used in Ayurvedic medicine for thousands of years. It is a key ingredient in Ayurvedic medicines like Chyawanprash, a tonic that helps build immunity.

Amla and beetroot are rich in vitamin C, which prevents hair loss. From preparing amla juice to serving the juice, tap to ...

Raw amla offers the highest vitamin C content, while amla powder retains most nutrients and offers a practical alternative. Dried amla aids digestion but may lose some potency. Learn which form is ...

Amla Powder: Ground Amla powder can be added to smoothies and recipes. Types of Amla Fresh Amla: Ripe Amla berries are consumed as a fruit or used in various culinary preparations. Amla Powder ...

The content in the story is for information purposes only and is not to be used in making medical, health-related or other decisions. Please consult a doctor or other qualified professional if you ...

Amla, also known as Indian gooseberry (Phyllanthus emblica), is a fruit tree native to India and Southeast Asia. The berries from the tree have been used in traditional medicine and may have ...

Wash the amla berries thoroughly ... Note: If using amla powder, simply mix 1-2 tablespoons of the powder in a glass of water. Stir well until it's fully dissolved. Pour the juice into a small ...