Quinoa could be your perfect ally to repair and strengthen damaged hair. Learn how to whip up a homemade hair mask that will ...

A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Once a staple in ancient civilizations, quinoa has evolved into a modern-day superfood. Its evolution from the Andean regions ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Protein is a fundamental macronutrient that supports muscle growth, tissue repair, enzyme function, and hormone production.

BASAR, 20 Mar: Twenty-five tribal farmers participated in a field day on quinoa cultivation, organised by the Indian Council ...