Medically reviewed by Aviv Joshua, MS Creatine is a compound produced naturally in the body by amino acids. About 95% of this ...

If you're looking for more high-protein foods for weight loss, dietitians and nutritionists recommend eating peanut butter, salmon, and eggs.

Here are the daily required intakes for the essential amino acids, according to the World Health Organization. These are for adults per 2.2 lb (1 kg) of body weight: To find out how much you ...

Recent findings indicate that widely used weight-loss medications might lead to muscle loss, including vital heart muscle, ...

This protein powder offers several advantages. Let’s review them.

We’ve all heard the virtues of protein powder for satisfying cravings and shedding unwanted weight. But there’s another ...

Join a suite of experts from across the industry Jan. 29 for a free online event examining the opportunities and challenges ...

Best pea protein powder for weight loss and muscle gain - Nutritionist Riya Lakhani-Kanji explains the advantages of pea ...

The benefits of more protein in the diet extend beyond muscle. Protein-containing foods also provide other essential nutrients such as vitamins, minerals and fibre from grain sources, and can help you ...

Protein is the building block of muscles. To prevent muscle loss, consume 1.2–2.0 grams of protein per kilogram of body ...

For anyone following a strict diet, soy protein powder is an excellent way to bolster your protein intake. If you want a high ...