Researchers at Texas Tech University reviewed how red meat proteins and amino acids affect human health, weighing both ...

Medically reviewed by Aviv Joshua, MS, RDN Phenylalanine is an essential amino acid (building block of protein) that the body ...

The ingredient in oily fish that makes them so good for our health is the essential fatty acids (EFAs). These are known as omega-3 and omega-6 oils and they are both polyunsaturated fats.

Whey protein is a nutritionally complete protein, as it contains all essential amino acids. Though it is low ... HDL cholesterol is also known as “good” cholesterol, and higher levels can ...

Amino acids are small molecules that are the building blocks of proteins. Proteins serve as structural support inside the cell and they perform many vital chemical reactions. Each protein is a ...

Eggs and almonds are both nutritious protein sources, but eggs offer complete protein with all essential amino acids, making them ... It is also a good source of lutein and zeaxanthin which ...

Bile acids were first described chemically ... but again we don’t know why. MCBAs may be good for us or they may be bad; the chemistry of the conjugation could matter a lot.