L-theanine is an amino acid found in tea. Although L-theanine is associated with several health benefits, no research confirms if it is effective in treating bipolar disorder. L-theanine is a ...

In today’s fast-paced world, where stress and anxiety have become common concerns, finding simple and effective ways to ...

Discover methods that genuinely improve sleep quality, from red light therapy to breathing techniques. Health coaches reveal ...

With a potent combination of methylated folate, 5-HTP, GABA, and L-Theanine, this supplement provides powerful support for calming and balancing mood. The inclusion of amino acids like L-Theanine ...

Here are five tea blends beginners might find helpful in their quest for tranquility. Chamomile and lavender are two herbs ...