You don’t need to give up steaks entirely. But mounting evidence shows that a diet that incorporates more plant-based protein ...

However, if you’re following a plant-based diet, you can still ensure proper intake of all nine essential amino acids by eating a variety of plant proteins each day. For example, choosing a ...

Medically reviewed by Kierra Brown, RD Beans (Phaseolus vulgaris L.) are the most widely consumed legumes worldwide. They are ...

Studies show that when people eat foods rich in fiber, tryptophan and unsaturated fats, they sleep better at night.

Seitan is a high-protein, low-calorie meat alternative made of wheat gluten. It is common in vegan and vegetarian diets as a ...

A recent study from the University of Wisconsin School of Medicine and Public Health suggests that reducing intake of a ...

Plant-based nutrition coach and personal trainer Gigi Grassia breaks down all the easy ways to hit plant-based protein goals.

However, these diets pose challenges for older adults, a growing European demographic group. Plant-based foods often lack sufficient essential amino acids compared to animal-based proteins ...

Simon Fraser University, the Greek Ministry of Culture, and the University of Bologna have conducted an isotope study on the ...

While dogs are omnivores and can digest plant-based foods, a fully vegetarian diet may lead to nutritional deficiencies and ...