But low-carb diets can also be disadvantageous by being "hard to sustain and may unnecessarily restrict nutrient-dense foods ...

and alternatives for diabetes. On the keto diet, you get most of your energy (calories) from fat, with very little coming from carbs. This doesn’t mean you should load up on saturated fats ...

Low-carb bread is a great alternative to traditional breads that typically contain high levels of carbohydrates. Not only that, but many are generally naturally gluten-free when homemade.

You may think that there are no carb friendly pasta alternatives but you would be wrong. From plant-based macaroni to vegetable noodles, there are so many options available for those on a low-carb ...