Dumbbells also allow you to get a much bigger stretch through those pecs versus the barbell bench press, which can lead to more growth. Bench press alternative exercises don't require much thought ...
The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.
Are you looking for the ideal push-day workout routine for your chest day? Well, the incline dumbbell press, also called the incline chest press or incline dumbbell chest press, is a viable option.