Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

High cholesterol is a common issue for many older adults and increases the risk of heart disease and stroke. While medications can help, there are natural and effective ways to lower cholesterol ...

Psyllium is virtually calorie-free, making it an excellent choice for those aiming to manage their weight while keeping an ...

Allicin, a compound found in garlic, helps lower LDL (bad cholesterol) and increase HDL (good cholesterol). Consuming raw garlic or incorporating it into your meals can be an effective way to ...

Having high “bad” cholesterol, known as LDL ... step counter to track exercise since there are many ways to be active outside of the gym. A study found that people with higher step counts have a lower ...

For those who can’t tolerate statins or need additional help managing cholesterol, a new drug, bempedoic acid, offers hope.

You can add it to soups, stews, or sauces to naturally thicken them with fibre content.

Rich in Omega-3 Fatty Acids: Walnuts are a great source of alpha-linolenic acid (ALA), a type of omega-3 fatty acid that can help lower LDL (bad) cholesterol levels. High in Fiber: The fiber content ...