4. Exhale for four counts. 5. Repeat three to four times. Alternate nostril breathing, also known as Nadi Shodhana, is ...

This is called Nadi Shodhana or alternate nostril breathing and is a really simple way to quickly quieten the mind and settle your emotions, so is a useful exercise to have up your sleeve during ...

So, grab your best yoga mat and let's get started. Alternate nostril breathing is great for clearing the airways and balancing the breath. If you have a cold, this breathing technique can be ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Alternate nostril breathing comes from yoga practices. It’s also known as Nadi Shodhana Pranayama which means "subtle energy clearing breathing technique” in Sanskrit. This technique is known ...

Deep belly breathing means inhaling deeply through the nose, allowing the diaphragm to fully expand. This technique activates the body's relaxation response, reducing stress levels and promoting ...

Inhale deeply through your nose, letting your abdomen rise, then exhale slowly through your mouth to activate relaxation.

Techniques like relaxed nose breathing, alternate nostril breathing, and belly breathing promote a calm and focused start to your day. By inhaling and exhaling through your nose, you humidify the ...

Incorporating simple breathing techniques into daily life can be a powerful tool for managing stress and enhancing overall well-being.

Breathing through the nose is significantly healthier than mouth breathing. Nose breathing filters, humidifies, and warms the air, making oxygen absorption more efficient and protecting the lungs ...