Some snacks are not only nutritious and satisfying, but they can also boost your brain health, support memory, learning, ...

Foods that slow brain aging Scientists have ... Almonds, sunflower seeds, and flaxseeds contain vitamin E and ALA (alpha-linolenic acid). To add more choline to your diet, try including eggs ...

It's higher in the omega-3 fatty acid alpha-linolenic acid (ALA ... canola oil is rich in omega-6 fats which are common in many foods, it can add to the amount of omega-6 in your diet compared ...

And foods that reduce inflammation may help ... They are the only nut that is considered to be an excellent source of alpha-linolenic acid (ALA) omega-3 fatty acid. Some data suggest that because of ...

Omega-3 fats are important for heart health. Some seeds contain the Omega-3 fat ALA (alpha linolenic acid). This can be converted by the body into the more beneficial EPA (eicosapentaenoic acid ...

BOOSTING SUPERFOOD Walnuts are often referred to as "brain food," and for a good reason. Rich in Omega-3 fatty acids, soaked walnuts provide ...

Elcella contains diindolylmethane, which may support weight loss by improving estrogen metabolism; alpha-linolenic acid, believed to influence appetite hormones; and lauric acid, a fatty acid ...