This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...

The alpha bridge method is a sleep technique that involves breathing and eye movements to help you fall asleep fast. It gets its name from alpha brain waves, which are brain waves that occur when ...

It packs in a lot of tech: EEG capabilities to read your brainwaves, AI that interprets and responds to that brain activity ... Instead of a deep sleep, I felt like I was in an alpha state ...

Sarin developed a proprietary, 10-step composition process he said can consistently yield what he calls “restorative music” that increases alpha waves in the brain. He and his team built an ...

This alpha brainwave is what is present when we are relaxed and conscious. To induce sleep (a delta brainwave of 5 hertz), a person may need to devote at least 45 minutes, in a relaxed position, ...