Not only are these nuts delicious, but eating a handful of dry fruits for diabetes can be beneficial as well. These ...

Walnuts, almonds, and other nuts can add texture as ... so they are often not a good choice for people with diabetes, but unsweetened yogurt is a perfectly healthy breakfast option.

Health experts recommend eating one ounce (30 grams) of almonds, or about 23 almonds, daily for a healthy balance of essential nutrients without excess calories.

A recent analysis by leading nutrition experts has reinforced the positive impact of almonds on cardiometabolic health. The study, conducted ...