Health experts recommend consuming one ounce (30 grams) of almonds, which is nearly 20 to 23 almonds daily for maximum ...

New research suggests that swapping pecans for your usual snacks can help lower your cholesterol. Here's why and what experts ...

Nuts aren’t just a snack — they can help lower cholesterol and support heart health, possibly rivaling medication.

Discover how eating just two ounces of pecans daily reduced cholesterol by 8.1 mg/dL in new research. These nutrient-rich ...

Following a mainly plant-based diet can help lower cholesterol levels. Here is a list of cholesterol-lowering foods.

The new research comes at a time when heart attacks are the number one killer globally for both sexes, as per statistics from ...

NHS guidance similarly commends unsalted nuts for their fibre content, which is critical in reducing poor cholesterol and decreasing the threat of heart issues and bowel cancer. "Government ...

Packed with calcium, zinc, magnesium, iron, pecans have been linked to improving the cholesterol balance can reduce heart disease risk.

Here’s a primer on nuts – their health advantages and key nutrients, plus alternatives if you have a nut allergy ...

A simple way to strike the perfect balance between indulgence and nutrition is by incorporating California almonds – king of ...

Switching daily snack foods to pecans improved cholesterol levels and enhanced overall diet quality, according to a new study ...