Some of the top healthiest nuts include almonds, cashews, pecans, and pistachios. Nuts are a good source of plant-based protein but also pack heart-healthy fats, vitamins, and minerals.

They are low in carbohydrates but rich in fibre, protein, and healthy fats, which helps in regulating blood sugar levels. | ...

Almonds, a nutritional powerhouse, offer a wealth of health benefits for people of all ages. From boosting brainpower to aiding weight management and promoting heart health, a handful of these ...

Christmas is a time for joy, togetherness, and creating cherished memories with friends and loved ones. This year, celebrate ...

Chestnuts are incredibly nutrient-dense. They have a distinct nutritional profile that differs from most other nuts: they’re rich in antioxidants, and low in calories and fat. In the context of ...

Regular consumption of nuts is associated with maintaining a healthy lifespan, new research from a Monash University-led team ...

Eating a handful of nuts may do good for your health but not all of them may help you reach your daily protein intake. According to the Dietary Guidelines for Americans published by the Department ...