Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

And there are other benefits of eating more plants. An original Harvard study suggests that women who ate more plant protein ...

For those who can't consume eggs, alternatives rich in protein are available. Foods like chickpeas, paneer, almonds, and ...

Protein plays a key role in muscle repair, immunity, and overall health. Almonds and eggs are both rich in protein, but they ...

Fuel your morning and stay satisfied with high-protein, egg-free breakfast combos using options like cottage cheese, tofu, ...

Here are some of my favorite high-protein snacks—some savory, some sweet, and a few surprises that pack more protein than you ...

Nuts and seeds are rich in micronutrients like vitamins and minerals, as well as macronutrients such as fats, proteins, and ...