A recent study indicates that incorporating dark chocolate and almonds into your diet may help reduce low-density lipoprotein ...

Researchers publishing in the Journal of the American Heart Association have found that pairing dark chocolate with almonds ...

Researchers found combining dark chocolate with a particular seed significantly reduced dangerous cholesterol in the blood.

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, ...

Almonds reduce bad cholesterol while maintaining good cholesterol, thanks to their monounsaturated fats. They contain antioxidants (Vitamin E and polyphenolics), which can help stop the ...

High cholesterol, also known as a 'silent killer,' increases the risk of heart disease and stroke. Lowering cholesterol ...

They contain healthy fats, both mono- and polyunsaturated, which positively affect heart health and reduce bad cholesterol levels. They are also a rich source of plant-based protein. Almonds are ...

Should you eat almonds dry or soaked? With peel or without peel? Read on to know how to consume the nutty delight with its ...

One group were asked to add in 75g of oats per day, another 65g of almonds, and the third group to cut down on cholesterol-rich foods. The focus of this last group was mainly replacing animal fats ...

Consuming dark chocolate paired with certain seeds could lead to a drop in cholesterol levels within just four weeks, ...